Weight Loss Diary – What To Eat

Posted by Miss Bonnified on December 8, 2014 · Leave a Comment 

There’s a saying that goes “Abs are made in the kitchen”. If that’s the case, then I’ve got a fighting chance at this weight loss thing! Prior to getting pregnant, I was very happy to say Sam from All Out Effort took me on as a client. I learned a lot from him during the … Continue reading →

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Weight Loss Diary – Doctor’s Orders

Posted by Miss Bonnified on December 4, 2014 · Leave a Comment 

It’s not every day my doctor looks me in the eye and says, “Bonnie, you’ve GOT to lose weight and start exercising. In fact, I want you to start NOW and really make this your focus for the next 6 months. If you want another baby, this is something you need to do”. I’ve never … Continue reading →

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