I Love Vacation. My Waistline Does Not.

I love vacation.  I love Tahiti.  Alas, rich French foods all day everyday for 7 days + minimal activity + 4 days of Vegas over indulgence = an unwanted additional 15 pounds. * By “minimal activity”, I mean besides lifting my wine glass to my lips, pointing to random fish/clams and announcing their presence to … Continue reading

Slim Fast vs Beach Body’s Shakeology

An honest comparison between the two meal replacements I’ve tried complete with their pros and cons. The ones I’ve tried? Slim Fast shakes and bars versus Beach Body’s Shakeology.